PERFECT MIND PERFECT RIDE

Perfect Mind: Perfect Ride, Sports Psychology for Successful Riding

Perfect Mind: Perfect Ride, Sports Psychology for Successful Riding by Inga Wolframm. This book is an essential companion for equestrians wanting to get more out of their sport. Possessing the right mindset and relevant mental skills has long been considered vital in achieving top performances in all sports. Yet, to many riders mental fitness still remains something of an afterthought. In Perfect Mind: Perfect Ride, author Inga Wolframm demonstrates how to develop and achieve the right kind of attitude, motivation and mental skills to make the most of your abilities, whether it be riding recreationally or competitively. Read more...

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Horses are highly sensitive flight animals that can be unpredictable and reactive. This means that in order to communicate with them, appropriately and effectively, a rider must be fully committed, aware, and in control of her mind, body and emotions. Author Inga Wolframm, an accredited sport psychologist, works regularly with riders, from novice to international level, and guides them to understand more clearly why they think, feel and act the way they do—and what they can do to change behaviors that are preventing them from achieving their equestrian goals. In this essential book, Perfect Mind: Perfect Ride, Sports Psychology for Successful Riding, the author helps readers understand more clearly that the right mindset and relevant mental skills are vital in achieving peak performance. By combining research in the field of sport and performance psychology with real-life examples that readers can identify with, current scientific theories are translated into practice.

Inga Wolframm holds a Master of Science degree in Human and Equine Sports Science and a PhD on psychological traits and states in equestrian riders from the University of Essex in the UK. She is a senior lecturer in equestrian sport psychology and her academic textbook, The Science of Equestrian Sports: Theory, Practice and Performance of the Equestrian Rider was published in 2013.

Trafalgar Square Books Paperback. 192 pages. ISBN: 9781910016046

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