RIDER FITNESS: BODY & BRAIN

Rider Fitness: Body & Brain by Eckart Meyners

Item # 3824
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$29.95
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180 Anytime, Anywhere Workouts to Enhance Range of Motion, Motor Control, Reaction Time, Flexibility, Balance, and Muscle Memory Eckart Meyners. Eckart Meyners has focused on the relationship between kinetics and riding for more than 30 years, regularly presenting seminars on behalf of the German National Equestrian Federation. This book emphasizes on the use of the rider's range of motion, motor control, reaction time flexibility, balance, and muscle memory. Perfect daily exercises for anytime and anywhere during your busy workweek. Eckart Meyner offers workouts on specific areas of the body conducive to riding your horse with his 6-point program. Includes a rider warm-up and cool-down plan.

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