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Pilates for the Dressage Rider by Janice Dulak.

Pilates for the Dressage Rider by Janice Dulak.

Pilates for Dressage® was developed by Janice Dulak, a Pilates Master Instructor Trainer, avid dressage rider, author and clinician. This companion DVD to her popular book, “Pilates for the Dressage Rider” helps riders develop the core strength, good posture and muscle flexibility integral to success in dressage using Pilates exercises. Basic and advanced exercises are included, as well as Pilates exercises in the saddle. Read more...

Item # 4459
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A revered teacher of teachers, Janice Dulak is sought after for her clear and concise distillation of the Pilates Method. Her renowned program, Pilates for Dressage® empowers riders to effectively communicate with horses through body control. Both Pilates and dressage share an emphasis on the torso and achieving core strength, good posture and muscle flexibility. The goals of a Pilates program are often identical to what riders aim to achieve in the saddle in the sport of dressage. The Pilates for the Dressage Rider DVD was designed to introduce Pilates basics to assist with the specific challenges and objectives of dressage riders. Offering beginner instruction in Pilates, this program will help dressage riders by fostering a better understanding and control of their own movement through engagement of the core and spine, resulting in enhanced communication and better performance with their equine partners. Viewers will slowly and methodically learn each exercise, then apply them in a real time workout. Both basic and advanced exercises are included, as well as exercises in the saddle. A final section on rider exploration provides the tools for riders to further advance their dressage goals.

Half Halt Press

90 Minutes

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